News — self care

Throat Chakra Self Care

Leanne Gruending

Tags authentic, communication, self care, throat chakra

Throat Chakra Self Care

The throat chakra is the centre for self expression, communication, creativity and life purpose. It is also known as the purification centre of our body. Did you know? The throat chakra shuts down from grief and unexpressed feelings like anger and fear. It's damaged when we gossip, talk sh*t, abuse substances and bond with people through negativity. Sure it might feel like camaraderie and talking smack certainly is the easiest way to bond, but what does it say about that bond? It's negative, it's draining, and you better know that person you talking smack with is going to say the...


Heart Chakra Self Care

Leanne Gruending

Tags heart, heart chakra, meditation, self care

Heart Chakra Self Care

The center of our emotional self, of forgiveness and empathy. Central in our body as well purpose, It is the bridge between our body, mind and emotions. One of our major energy centers and one that so often is out of alignment as it is our bridge. Our connection, to ourselves and others. We are born love. But somewhere along the line events happen that often make us armor our tender hearts or block them entirely. Often we feel the joy isn’t worth the pain. That it’s easier to be protected and play small. It’s easier to be numb. Often...


Root Chakra & Self Care

Leanne Gruending

Tags obsidian, onyx, rituals, root chakra, self care, smoky quartz, tourmaline

Root Chakra & Self Care
"So why do we need to start with the root? We're kind of like a house- sure you can build upon a shaky foundation- but don't be surprised when it all comes tumbling down. Without our root chakra solid and in alignment, any development will be without roots and lack the the stability necessary for true growth."
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