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Throat Chakra Self Care

Leanne Gruending

Tags authentic, communication, self care, throat chakra

Throat Chakra Self Care

The throat chakra is the centre for self expression, communication, creativity and life purpose. It is also known as the purification centre of our body. Did you know? The throat chakra shuts down from grief and unexpressed feelings like anger and fear. It's damaged when we gossip, talk sh*t, abuse substances and bond with people through negativity. Sure it might feel like camaraderie and talking smack certainly is the easiest way to bond, but what does it say about that bond? It's negative, it's draining, and you better know that person you talking smack with is going to say the...


Heart Chakra Self Care

Leanne Gruending

Tags heart, heart chakra, meditation, self care

Heart Chakra Self Care

The center of our emotional self, of forgiveness and empathy. Central in our body as well purpose, It is the bridge between our body, mind and emotions. One of our major energy centers and one that so often is out of alignment as it is our bridge. Our connection, to ourselves and others. We are born love. But somewhere along the line events happen that often make us armor our tender hearts or block them entirely. Often we feel the joy isn’t worth the pain. That it’s easier to be protected and play small. It’s easier to be numb. Often...


Heart Chakra Visualization

Leanne Gruending

Tags heart, heart chakra, meditation, visualization

Heart Chakra Visualization
A Heart Chakra Visualization to help re-align and let go of negativity

Solar Plexus Chakra Self Care

Leanne Gruending

Tags abundance, chakra, citrine, self power, solar plexus chakra, vitality, yellow

Solar Plexus Chakra Self Care

The Center of personal power, vitality and will for transformation and manifestation. Guys. The solar plexus is my JAM. But believe me- it hasn’t always been. I grew up feeling very small. Heck- even well into my mid 20s I had zero idea who I was and what I wanted in life other than to make other people happy (even if it was at a cost to me). Does that sound a little familiar? Yep. I thought so. Slowly (VERY SLOWLY) The real me has emerged. I’m working on reclaiming (or claiming?!) who I am and being comfortable in my...


Sacral Chakra Self Care

Leanne Gruending

Tags chakra, creativity, inner child, sacral chakra, sexuality

Sacral Chakra Self Care

Guys! When’s the last time you let your wild heart tell you what to do? When did you last embrace that inner child and do something ridiculous and joyful? When's the last time you looked at your less than perfect body and thanked the wobbly bits for the memories of joyful times?

Creating Joy is NOT a selfish act. It’s life-giving.

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