News — heart chakra

Heart Chakra Self Care

Leanne Gruending

Tags heart, heart chakra, meditation, self care

Heart Chakra Self Care

The center of our emotional self, of forgiveness and empathy. Central in our body as well purpose, It is the bridge between our body, mind and emotions. One of our major energy centers and one that so often is out of alignment as it is our bridge. Our connection, to ourselves and others. We are born love. But somewhere along the line events happen that often make us armor our tender hearts or block them entirely. Often we feel the joy isn’t worth the pain. That it’s easier to be protected and play small. It’s easier to be numb. Often...


Heart Chakra Visualization

Leanne Gruending

Tags heart, heart chakra, meditation, visualization

Heart Chakra Visualization
A Heart Chakra Visualization to help re-align and let go of negativity
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